Seaweed, irishmoss, raw

per 100 gram

Water81.34g
Energy49.0kcal
Energy205.0kJ
Protein1.51g
Total lipid (fat)0.16g
Ash4.7g
Carbohydrate, by difference12.29g
Fiber, total dietary1.3g
Sugars, total0.61g
Calcium, Ca72.0mg
Iron, Fe8.9mg
Magnesium, Mg144.0mg
Phosphorus, P157.0mg
Potassium, K63.0mg
Sodium, Na67.0mg
Zinc, Zn1.95mg
Copper, Cu0.149mg
Manganese, Mn0.37mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid3.0mg
Thiamin0.015mg
Riboflavin0.466mg
Niacin0.593mg
Pantothenic acid0.176mg
Vitamin B-60.069mg
Folate, total182.0??g
Folic acid0.0??g
Folate, food182.0??g
Folate, DFE182.0??g
Choline, total12.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Carotene, beta71.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU118.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.87mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.0??g
Fatty acids, total saturated0.033g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.029g
18:00.001g
Fatty acids, total monounsaturated0.015g
16:1 undifferentiated0.005g
18:1 undifferentiated0.005g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.055g
18:2 undifferentiated0.002g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.005g
20:5 n-3 (EPA)0.046g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg